tag:blogger.com,1999:blog-21134515578476766332024-03-14T05:32:03.110+01:00Al-Qâsim's BlogAl-Qâsim's blog..... A student's notebook.Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-2113451557847676633.post-36134910275163937802018-01-19T07:04:00.000+01:002018-01-20T06:47:35.445+01:00How to Know The Best Medical Specialty For Your Personality Type<!--[if gte mso 9]><xml>
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<style>
/* Style Definitions */
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mso-tstyle-colband-size:0;
mso-style-noshow:yes;
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<![endif]-->
<br />
<i><span style="font-family: "arial" , "sans-serif";">- Common Myths -</span></i><br />
<i><span style="font-family: "arial" , "sans-serif";">“Orthopedic surgeons are
all jocks.”<br />
“Only nerds become internists.”<br />
“Psychiatrists are as crazy as their patients.”<br />
“Pathologists are so socially inept that they only like<br />
working with dead people.”</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">As the
number of available specialties and sub-specialties continue to increase,
medical students – and even new doctors – are finding it more difficult to make
a choice of the field of medicine to specialize in. For some, it is even a
question of whether to specialize at all or to remain in general practice as a
medical officer.</span><br />
</div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Some of the
factors that may influence intending doctors’ choice of a medical specialty
include:</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;"> </span>
</div>
<span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> <b>
</b></span><b>i.<span style="font: 7.0pt "Times New Roman";">
</span></b></span></span><b><span style="font-size: 12.0pt; line-height: 107%;">Individual
personality type</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Intellectual
content and clinical issues/cases encountered</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Length
of residency training</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iv.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Difficulty
in obtaining residency or fellowship position</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>v.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Amount
of patient encountered</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>vi.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Type
of patient encountered</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>vii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Prestige,
status and social expectation</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span>viii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Lifestyle
consideration</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ix.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Future
earning or earning potential</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>x.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Job
opportunities and prediction about specialist workforce</span><br />
<br /><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>xi.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Whether
to be a specialist, a sub-specialist or to be a generalist</span></b><br />
<br />
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">This article
focuses mainly on how <b style="mso-bidi-font-weight: normal;">Personality Types </b>may
predict the suitable field of specialization for upcoming doctors.</span><span style="font-size: 12.0pt; line-height: 107%;">We'll discuss two main ways to do that.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;"><br /></span>
<span style="font-size: 12.0pt; line-height: 107%;">Personality
type is a mix of <b style="mso-bidi-font-weight: normal;">what makes you tick</b>, <b style="mso-bidi-font-weight: normal;">what gives you satisfaction</b> <b style="mso-bidi-font-weight: normal;">and fulfillment</b>, <b style="mso-bidi-font-weight: normal;">how do you interact with your peers</b>. It is considered as perhaps
the <b style="mso-bidi-font-weight: normal;">most important factor</b>. This is
because each specialty requires a set of skills, a circle of qualities, and a
certain type of disposition. Some of these requirements are unique to each
specialty while some of them overlap across various disciplines.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;"><b>One way</b> to
decide which specialty your personality fits into is to pay attention during
the clinical rotations. This may be made easy by asking the following questions
during each rotation and observing your inner feeling for their answers.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Would I be comfortable working with this set of doctors? </b></span><br />
<span style="font-size: 12.0pt; line-height: 107%;"><b style="mso-bidi-font-weight: normal;">Do I feel at home here or does it feel like i'm being forced? </b></span><br />
<span style="font-size: 12.0pt; line-height: 107%;"><b style="mso-bidi-font-weight: normal;">which set of doctors do I feel most comfortable with? </b></span><br />
<span style="font-size: 12.0pt; line-height: 107%;"><b style="mso-bidi-font-weight: normal;">Which specialty/specialties
appeal most naturally to my gut feeling?</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">A<b> more
practicable</b> way to find out your personality type is to use <b style="mso-bidi-font-weight: normal;">personality type indicators</b> which have
been careful studied by psychologists and prepared over the years. You can
search the internet for more information on these type indicators.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">The most
widely used type indicator is the <b style="mso-bidi-font-weight: normal;">Myer-Briggs
type indicator (MBTI) </b>which was first developed in the 1950s and has stood
the test of time with minor modifications over the years.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 107%;">How Does The Myer-Briggs Type
Indicator (MBTI) Work??</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">I’ll attempt
to summarize the MBTI though its working is more complex than I’ll put it – I
trust the average medical student is smart enough to easily understand.</span><br />
</div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">The MBTI
theory identifies four (4) main indices of human personality. Each index
represents one of 4 basic preferences about how every individual perceives and
processes external stimuli and how they use that information to make some kinds
of cognitive judgment. As part of one’s overall personality, this judgment
guides behavioural preferences in any situation involving other people – like
colleagues or patient. These 4 indices are a choice between two extreme poles
and you have to choose which pole you’re closer to. The indices (I’ll explain
them later) are;</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;"> </span>
</div>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a)<span style="font: 7.0pt "Times New Roman";"> </span></span></span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Extroversion (E) OR Introversion (I)</span></i></b><br />
<br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b)<span style="font: 7.0pt "Times New Roman";"> </span></span></span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Sensing (S) OR Intuition (N)</span></i></b><br />
<br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c)<span style="font: 7.0pt "Times New Roman";"> </span></span></span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Thinking (T) OR Feeling (F)</span></i></b><br />
<br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d)<span style="font: 7.0pt "Times New Roman";"> </span></span></span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Judgment (J) OR Perception (P)</span></i></b></div>
<div class="WordSection1">
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">For example
a person whose personality goes more with Extroversion (<b>E</b>), Sensing (<b>S</b>),
Feeling (<b>F</b>), Judgment (<b>J</b>) will have a personality type labelled as <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">ESFJ.
</i></b>A person with Introversion (<b>I</b>), Sensing (<b>S</b>), Feeling (<b>F</b>), Judgment (<b>J</b>)
is labelled <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">ISFJ </i></b>etc.</span><span style="font-size: 12.0pt; line-height: 107%;"> </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">There are a
maximum of <b style="mso-bidi-font-weight: normal;">16 possible personality types</b>
from combination of above indices. That is, every individual fall into any of
these 16 personality types.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;"> </span>
</div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">A brief
explanation of the indices follows:</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Extroversion (E) OR
Introversion (I)</span></span></b><span style="font-size: 12.0pt; line-height: 107%;">:
This is about how you relate with others, and whether you derive your energy
from yourself or from outside.</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l4 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"><b>Introverts</b>: doesn’t mean being
asocial. They prefer to focus their interest and energy on an inner world of
ideas, impressions and reactions. They prefer interactions with greater focus
and depth.</span></i><span style="font-size: 12.0pt; line-height: 107%;"></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l4 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"><b>Extroverts:</b> doesn’t mean being the
“life of the party.” They derive their energy from external stimuli and tend to
focus more on the outside world. They prefer being engaged in many things at
once, with lots of expression, impulsivity, and thinking aloud.</span></i></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l4 level1 lfo3; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Sensing (S) OR
Intuition (N)</span></span></b><span style="font-size: 12.0pt; line-height: 107%;">:
This deals with what kinds of stimuli you prefer when collecting, processing,
and remembering information.</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"><b>Sensors:</b> they are drawn to the
immediate, practical details of life that can be taken in through any of the
five senses. They look at the reality of the world around them, rely on past
experiences, and take things literally.</span></i><span style="font-size: 12.0pt; line-height: 107%;"></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"><b>Intuitives:</b> look beyond the facts and
evidences for meanings, possibilities, connections, and relationships. They are
more imaginative people who like to see the big picture and abstract concepts.
They rely on gut feeling rather than past experience.</span></i></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Thinking (T) OR Feeling
(F):</span></span></b><span style="font-size: 12.0pt; line-height: 107%;"> This is
simply “how do you make decisions and come to conclusions?” It concerns the
kind of judgment you trust when you need to make a decision.</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo5; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"><b>Thinkers:</b> make their decisions
impersonally, based mainly on objective data that makes sense to them. They
always consider the logical consequences of their decisions.</span></i><span style="font-size: 12.0pt; line-height: 107%;"></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo5; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"><b>Feelers</b>: rely on personal, subjective
feelings in their decisions. They are sensitive people who take time to
consider how their decisions may affect others. They like pleasing others and
tend to get their feelings hurt rather easily.</span></i><span style="font-size: 12.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;">Judgment (J) OR Perception (P):</span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"> </span></i></b><span style="font-size: 12.0pt; line-height: 107%;">How do you order your life? This
describes how you deal with the outside world. What kind of environment make
you most comfortable? </span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l5 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"><b>Judgers: </b>serious, time-conscious
individuals who live by schedules. They like things orderly, planned, and
controlled. They need a world of structure and predictability to be at their
most organized and productive. They make decisions quickly and decisively.</span></i><span style="font-size: 12.0pt; line-height: 107%;"></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l5 level1 lfo6; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 107%;"><b>Perceivers:</b> they are more open
minded, relaxed, and nonconforming. They are much more aware of ideas, events,
and things. They gather information leisurely way before making a final
decision. They love to experience as much of the world as possible, so they
like to keep their options open and are most comfortable adapting.</span></i><span style="font-size: 12.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Now, after
using the above explanation to decide your specific personality type. You have
two options on how to determine which specialty fits you;</span></div>
<br />
<span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Go online to any of the various
personality type websites. Submit your personality type and wait for expert
feedback on which specialties best fit you.</span><br />
<br />
<span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 107%;">Use the findings of various studies
and researches. These researches have come up with different specialties that
fit into different personalities as listed below:</span></div>
<div class="WordSection1">
<br />
<span style="font-size: 12.0pt; line-height: 107%;"></span></div>
<b></b><br />
<div class="WordSection2">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Introverted–Sensing–Thinking–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Judging
(ISTJ)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Dermatology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Obstetrics-gynecology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Family
practice</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Urology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Orthopedic
surgery</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Introverted–Sensing–Feeling–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Judging
(ISFJ)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Anesthesiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Ophthalmology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
practice</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Family
practice</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pediatrics</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Introverted–Sensing–Thinking–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Perceptive
(ISTP)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Otolaryngology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Anesthesiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Radiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Ophthalmology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
practice</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Introverted–Sensing–Feeling–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Perceptive
(ISFP)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Anesthesiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Urology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Family
practice</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Thoracic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
practice</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Introverted–Intuitive–Feeling–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Judging
(INFJ)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Psychiatry</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Internal
medicine</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Thoracic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pathology</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Extroverted–Sensing–Thinking–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Judging
(ESTJ)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Obstetrics-gynecology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
practice</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Orthopedic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pediatrics</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Extroverted–Sensing–Feeling–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Judging
(ESFJ)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pediatrics</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Orthopedic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Otolaryngology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
practice</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Internal
medicine</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Extroverted–Intuitive–Feeling–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Perceptive
(ENFP)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Psychiatry</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Dermatology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Otolaryngology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Psychiatry</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pediatrics</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Introverted–Intuitive–Thinking–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Judging
(INTJ)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Psychiatry</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pathology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Neurology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Internal
medicine</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Anesthesiology</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Introverted–Intuitive–Feeling–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Perceptive
(INFP)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Psychiatry</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Cardiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Neurology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Dermatology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pathology</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Introverted–Intuitive–Thinking–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Perceptive
(INTP)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Neurology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pathology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Psychiatry</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Cardiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Thoracic
surgery</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Extroverted–Sensing–Thinking–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Perceptive
(ESTP)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Orthopedic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Dermatology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Family
practice</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Radiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
surgery</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Extroverted–Sensing–Feeling–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Perceptive
(ESFP)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Ophthalmology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Thoracic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Obstetrics-gynecology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Orthopedic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">General
surgery</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Extroverted–Intuitive–Thinking–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Perceptive
(ENTP)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Otolaryngology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Psychiatry</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Radiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pediatrics</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Pathology</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Extroverted–Intuitive–Feeling–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Judging
(ENFJ)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Thoracic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Dermatology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Psychiatry</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Ophthalmology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Radiology</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Extroverted–Intuitive–Thinking–</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Judging
(ENTJ)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Neurology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Cardiology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Urology</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Thoracic
surgery</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Internal
medicine</span></div>
</div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">So go ahead. Determine your personality type and see if the study is true for you. GOODLUCK! </span>Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-13275925932575119932018-01-06T08:21:00.000+01:002018-01-08T20:09:02.768+01:00Here's What's Better Than A New Year Resolution<blockquote class="tr_bq">
<blockquote class="tr_bq">
<blockquote class="tr_bq">
<blockquote class="tr_bq">
<h3 style="text-align: center;">
<i><b>"January without new year resolution - is that one a January"</b></i></h3>
</blockquote>
</blockquote>
</blockquote>
</blockquote>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_XlkKo9iE19jGTpCRTrnst2I5-ZxtybXPxyBnWLxwdq4v8LhtKG5LgLLuI2rPUZuQ5hwz5C86IMP8IrJv-0UUqvd95DI3_8OKmz0RPj1qgKMqqFqLvefnuHFMvXt2EUQxkq3xRkHk_yk/s1600/Goal-Setting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_XlkKo9iE19jGTpCRTrnst2I5-ZxtybXPxyBnWLxwdq4v8LhtKG5LgLLuI2rPUZuQ5hwz5C86IMP8IrJv-0UUqvd95DI3_8OKmz0RPj1qgKMqqFqLvefnuHFMvXt2EUQxkq3xRkHk_yk/s1600/Goal-Setting.jpg" /></a></div>
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Setting resolutions at the beginning of a new calendar year is done by people throughout the world irrespective of age, gender or race - I mean, What is a new year without the craze of new resolutions?<br />
This is expectedly so as there's so much energy that come with the "new beginning".<br />
<br />
Unfortunately, this surge of positivity don't last long for MOST people. This explains why many studies found that ONLY FEW people actualize their resolutions at the end of the year.<br />
<br />
So I ask, have you been struggling to make your resolutions happen over the years? Do you need an easier and more practicable alternative? - Well, here it is!<br />
<br />
So, what is better than new year resolution? -<b> Daily goal setting!</b><br />
<br />
A good way to accomplish your yearly goals is to break the year down into 365 days and to do something about the goals EVERY DAY!<br />
<br />
This article is a summary of daily goal setting -<b> its advantages, how to set daily goals, and lastly, examples of common goals individuals can set.</b><br />
<br />
<b>What is a goal?</b> Simply put, a goal is a result that one is attempting to achieve.<br />
<br />
<h3>
<b>Advantages of Daily Goal setting</b></h3>
The advantages of daily goal setting are endless. The ultimate one is that <b>IT HELPS YOU GET THINGS DONE!</b><br />
It helps you accomplish significantly more than you would without it and its results can be noticed within the shortest period.<br />
<br />
<span id="goog_110969583"></span><span id="goog_110969584"></span><a href="https://www.blogger.com/"></a> <a href="http://qasimwithaq.blogspot.com/2017/11/advantages-of-daily.html" target="_blank">Cick Here</a> for a more detailed article on <a href="http://qasimwithaq.blogspot.com/2017/11/advantages-of-daily.html" target="_blank">Advantages of Daily Goal Setting </a><br />
<br />
<h4>
Specific advantages follow:</h4>
<b>1. Renews motivation daily:</b> Zig Ziglar has a beautiful quote:<br />
<blockquote class="tr_bq">
<b>"<i>people often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily</i>"</b></blockquote>
The sense of a NEW BEGINNING is main push for new year resolutions - but January don't come often enough.<br />
Treating each day as a new beginning means that every day brings forth its own energy. Having this much energy for 365 days is surely a fuel for success. <br />
<br />
<b>2. Helps you take action and defeat procrastination:</b> Breaking "huge" goals into tiny daily bits encourages you to put them to action.<br />
As the saying goes "A journey of a thousand miles begin with a footstep". The tiny little "steps" in the form of daily actions will sum up as the thousand mile journey of goal achievement.<br />
<br />
<b>3. Helps you prioritise:</b> Since a day can take only a few planned activities, important activities will naturally knock off the less important ones in the process of daily goal setting. Thus helping you to focus on your priorities.<br />
<br />
<b>4. Helps to build positive habits:</b> As Aristotle rightly said<br />
<blockquote class="tr_bq">
<b>"<i>We are what we repeatedly do. Excellence is not an act, but a habit</i>".</b></blockquote>
Daily repetition of actions that contribute to achievement of goals will make them your habit. What's better than making success a habit?<br />
<br />
<b>5. Maintains consistency and commitment:</b> Success is a marathon - not a sprint race. The little consistent drops of daily actions will sooner or later form a large ocean of life goals realisation.<br />
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<b>6. Serves as an accountability tool:</b> Daily goals written down and reviewed at the end of each day become a tool for you to hold yourself accountable. You feel a need to complete the task before the day ends. There's also a daily feeling of accomplishment when you complete most of your planned task for the day.<br />
<br />
<b>7. Helps focus thoughts on important things:</b> Having an already planned day means that your thoughts will be directed more toward achieving those goals. This reduces and eventually eliminates non-productive thoughts. For example, you will find yourself thinking more about your pending projects than players signing for European football clubs - who football transfer epp?<br />
<br />
<a href="http://qasimwithaq.blogspot.com/2017/11/advantages-of-daily.html" target="_blank">more</a> on <a href="http://qasimwithaq.blogspot.com/2017/11/advantages-of-daily.html" target="_blank">Advantages of Daily Goal Setting </a><br />
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<br />
<h4>
How to set daily goals</h4>
If you're looking for how to start setting your goals by the day, here is the summary of steps to follow.<br />
<br />
<a href="http://qasimwithaq.blogspot.com/2017/11/how-to-set-daily-goals.html" target="_blank">Click Here</a> for more on <a href="http://qasimwithaq.blogspot.com/2017/11/how-to-set-daily-goals.html" target="_blank">How to set daily goals </a><br />
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The first two points were included because they are just as important as the daily goals themselves.<br />
<br />
<b>1. Set your goals (short-term and long-term):</b> There is no point spending much of your daily time on activities that don't propel you toward your life goals. Therefore, your daily goals must be tiny pieces of your life goals.<br />
Just like every airplane must know its destination before even taking off, everyone must know and <b>WRITE DOWN</b> their life goals.<br />
The advantages of writing down life goals is a comprehensive discussion on its own but in summary, <b>Goal setting is a sine qua non for success</b>. Search the Internet for how to identify life goals if you need that help.<br />
<br />
<b>2. Prioritize the goals:</b> If you have a long list of goals, you need to prioritise. This is important because splitting attention on many different goals at the same time will reduce your efficiency.<br />
First divide them into short-term and long-term goals. Then pick a few most important ones to work towards.<br />
Of course, everyone have unique goals and the possibilities are endless<br />
<b><br /></b>
<b>3. Derive your daily goals:</b> Once the most important life goals have been well defined, next step is to break them down into bits for each day.<br />
For example, if you have a debt of 12,000NGN to pay over a period of 1 year. It means you have to save 1,000NGN every month. This can be further broken down to about 33.33NGN per day. You can then aim to save 34NGN daily.<br />
Similarly if you plan to write a book with 38 chapters over 18 months, this book can be broken-down to assign number of pages to be complete per day<br />
This is very easy to apply for some goals but for others, it may not be very easy.<br />
For example; finding love, quitting cigarette or alcohol may not be easy to break down in that manner. For this type, one will need to structure daily goals according to nature of long term goals.<br />
<br />
<b>4. Write them down daily:</b> Daily goals may be set the night before. This makes sure that you have your day all planned before even waking up.<br />
Once set, they should be <b>written down in ink</b> and their allocated time (very important) should be indicated. This doesn't mean you have to write down all your daily activities - though this is a good habit too.<br />
Writing goals and having them in your pocket throughout the day makes it much easier to accomplish them.<br />
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<b>5. Set electronic reminder</b>: Additionally, you can setup a to-do list or an alarm for each activity on your smartphone. Note that this is not to replace your written down goals. Rather, it helps to call your attention when daily activities start distracting you.<br />
<br />
<b>6. Try you best to complete most of the goals:</b> This is where self discipline comes in.<br />
Do not let a football match, TV show or a random gist prevent you from getting them done - except, of course, if they have contributory roles to your life goals.<br />
<br />
<b>7. Review your list at the end of the day:</b> This should be done before writing out goals for the next day. It helps you monitor your progress, points out activities to be carried over and identify when you need to put in more commitment.<br />
<br />
Examples of Daily Goals.<br />
<b>1. Make my bed -</b> This is particularly important as it ensures you start your day with something from your goal list. Once you start, you're hard to stop!<br />
<b>2. Exercise for xx minutes</b><br />
<b>3. Write certain number of pages of my new book</b><br />
<b>4. Complete a chapter of a book I'm reading</b><br />
<b>5. Memorise 1 verse of the holy book with its meaning and explanation.</b><br />
<b>6. Read academic books or do assignment for xy hours.</b><br />
<b>7. Save xyz naira towards registration of my new company</b><br />
<b>8. No alcohol today. (Stay off beer parlour)</b><br />
<b>9. Take not more than x stick of cigarette.</b><br />
<b>10. Avoid xyz food or xyz drink</b><br />
<b>11. Do not spend more than xxx naira on airtime (save xyz naira)</b><br />
<b>12. Visit my in-laws.</b><br />
<b>13. Replace Brazilian hair with cheaper hair, save xx,000 naira towards settling loan</b><br />
<b>14. Watch CSS tutorial videos (45 minutes)</b><br />
<b>15. Make a blog post</b><br />
<b>16. Give xyz out in charity.</b><br />
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The list is endless.<br />
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Don't procrastinate any further.<b> Start daily goal setting tomorrow!</b><br />
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<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-13546050583846558852017-12-05T18:26:00.000+01:002018-01-08T18:27:29.548+01:00How To Do A Self Breast-Examination (WITH PICTURES) <br />
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It is sad that many cases of breast malignancy still present
very late to the hospital despite the conspicuous location of the breast</div>
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<b>The breast self-examination (BSE)</b> is an easy way to detect
breast lumps (& other abnormalities) early. This is how to do a self-breast
exam:</div>
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1. Stand before a mirror. Inspect both breasts for anything
unusual, like any discharge from nipples, puckering, dimpling, or scaling of the
skin.<br />
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<b> The next two steps shows any change in the shape or contour of
your breasts. As you do them, you should be able to feel your chest muscle
tighten.</b></div>
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2. Clasp your hands behind your head and press hands
forward. While watching closely in the mirror for any shape or contour
abnormality.</div>
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3. Press hands firmly on hips and bow slightly towards your
mirror as you pull your shoulders and elbows forward.</div>
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<i><b>OPTIONAL: You may do the next part in the shower as soapy
skin make it easy for gliding fingers to appreciate the underlying texture
better.</b></i></h4>
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<span lang="EN" style="mso-ansi-language: EN;">4. Raise your
left arm. Use 3 or 4 fingers of your right hand to explore your left breast
firmly, carefully and thoroughly.</span></div>
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<span lang="EN" style="mso-ansi-language: EN;">Beginning at the
outer edge, press the flat part of your fingers in small circles slowly around
the breast. Gradually work toward the nipple.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM69DrUEZx5SAyZ5pcZiQaaxzSG3WLpkN2Aad4IdhWWCjpVgygU9SAAiUVbcOXuWyZOfFrQkNxHRmj-Dram0Y2Kau6yfbU9yH74yE4Wn13lbnzjkezgBugnMe8zlPdGa19XXBEuJTPhnc/s1600/4.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM69DrUEZx5SAyZ5pcZiQaaxzSG3WLpkN2Aad4IdhWWCjpVgygU9SAAiUVbcOXuWyZOfFrQkNxHRmj-Dram0Y2Kau6yfbU9yH74yE4Wn13lbnzjkezgBugnMe8zlPdGa19XXBEuJTPhnc/s1600/4.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWTRo3NhFw3D2EQKx5HGvSwy4n6LwQw4kr-B54fPgsJC-XqcfwIIghZ8qBym2J4YEybw4ZYF_Ferz4WghP1XzrwERC39vpkVPbc58wdcOln9MUTkXQNNnJWm3elV92l4sXluOMk2CywFs/s1600/4b.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWTRo3NhFw3D2EQKx5HGvSwy4n6LwQw4kr-B54fPgsJC-XqcfwIIghZ8qBym2J4YEybw4ZYF_Ferz4WghP1XzrwERC39vpkVPbc58wdcOln9MUTkXQNNnJWm3elV92l4sXluOMk2CywFs/s1600/4b.jpg" /></a></div>
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<span lang="EN" style="mso-ansi-language: EN;">Be sure to cover
the entire breast. Pay special attention to the area between the breast and the
armpit, including the armpit itself.</span></div>
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<span lang="EN" style="mso-ansi-language: EN;">Feel for any
unusual lump or mass. You can repeat step 4 more than once on each breast to be
double sure.</span></div>
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<span lang="EN" style="mso-ansi-language: EN;">5. Then, gently
squeeze the nipple and look for a discharge.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil7eoknJSNdOhO7LUV6dU7VwdnRLpWdY-DJuWV0s39813jgaqsUYpCpqJl1dOOR3Smm0mzfFsO2W7cmPpGD-Gy8K8pI3NlYHNQ5b2ARUgH_WmYQVzkdr4p_bXG3kB5v3q1OfTWeV3xw1o/s1600/5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="325" data-original-width="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil7eoknJSNdOhO7LUV6dU7VwdnRLpWdY-DJuWV0s39813jgaqsUYpCpqJl1dOOR3Smm0mzfFsO2W7cmPpGD-Gy8K8pI3NlYHNQ5b2ARUgH_WmYQVzkdr4p_bXG3kB5v3q1OfTWeV3xw1o/s1600/5.jpg" /></a></div>
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<span lang="EN" style="mso-ansi-language: EN;">6. Repeat steps 4
and 5 the exam on your right breast.</span></div>
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<span lang="EN" style="mso-ansi-language: EN;"> </span></div>
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<span lang="EN" style="mso-ansi-language: EN;">7. Repeat steps 4
and 5 lying down. Lie flat on your back, left arm over your head and a pillow
(or folded towel) under your left shoulder.</span></div>
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<span lang="EN" style="mso-ansi-language: EN;">This position
flattens the breast and makes it easier to examine. Use the same circular
motion described in (4) above.</span></div>
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<span lang="EN" style="mso-ansi-language: EN;">Repeat step 7 on
the right breast.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7HB59smF1yQ1raC7XfaGlPNIVvH3YH5OAlmOiv3MpPGlfNArIeldVXcGUo8GctieawpXqpxw96UgLhVqKb5FLxm_oMUrlGusRElHIDhRBtDnOqukCBYwXL8yI-YFMZ-sU-k8clzItRSE/s1600/8.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="312" data-original-width="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7HB59smF1yQ1raC7XfaGlPNIVvH3YH5OAlmOiv3MpPGlfNArIeldVXcGUo8GctieawpXqpxw96UgLhVqKb5FLxm_oMUrlGusRElHIDhRBtDnOqukCBYwXL8yI-YFMZ-sU-k8clzItRSE/s1600/8.jpg" /></a></div>
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<span lang="EN" style="mso-ansi-language: EN;"><b>And that's it!</b>
With constant practice, the whole examination should take less than 5 minutes.
These few minutes could turn out priceless.</span></div>
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Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-8535630872594147552017-12-04T21:46:00.001+01:002017-12-04T21:52:59.283+01:00UAMSA Hosts Pioneer Doctors To Grand Dinner<br />
<br />
The evening of Friday, 1st of December 2017 was one whose memory will linger for a long time.<br />
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The dinner organised by the University of Abuja Medical Students Association (UAMSA) for her pioneer class of medical students and the first ever graduating medical doctors was one packed with so much fun to remember.<br />
The event which started at about 6pm and lasted for about 4 hours had in attendance dignitaries, consultants, resident doctors, medical and nursing students, graduands' family members, friends and well wishers from all walks of life.<br />
There were lots of jokes by the MCs and the husband of one of the graduands, musical performance, presentation of awards and medals of honour, words of advice to the graduands by the Chief Medical Director of University of Abuja Teaching Hospital, Prof. Bisallah Ekele, who was represented by the CMAC, deans of faculties, and other doctors present, toast, cutting of cake, LOTS OF DELICIOUS DELICACIES AND DRINKS, taking of pictures, speech by the incumbent and pioneer presidents of UAMSA, music, dance and lots more.<br />
In his speech, the President of UAMSA, Comrade Olawale Bankole expressed joy that the steadfastness of 12 years have finally yielded the victory of graduation while thanking the University Vice Chancellor and everyone who played notable roles in making it a reality. Comrade Uchenna Chukwurah, the pioneer President of UAMSA thanked the incumbent Excos for the honour. He went down memory lane to recount the struggles of 12 years, shared some stories of past struggles with new students who may not have heard of them, calling on stage his successor Comrade Uchenna Anyawu for recognition.<br />
People present expressed how impressed they were with the event saying it surpassed their expectations. "I have been attending students events for decades but i've not seen one as organised and fun-filled as this one" a professor present told our reporter.<br />
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See more photos below.<br />
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Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-34080421255265892882017-11-17T21:52:00.000+01:002018-01-07T21:57:06.368+01:00Advantages of Daily goal setting <br />
A goal can be defined as a result that one is attempting to achieve. Goals can be short-term (<i>results one hopes to achieve within 3 years</i>) or long-term (<i>results one hope to achieve in greater than 3 years from current date</i>).<br />
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These goals are usually huge and require consistent effort to bring them to reality. That's where daily goal setting comes in!<br />
For example, a good way to accomplish your yearly goals is to break the year down into 365 days and to do something about the goals EVERY DAY!<br />
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<b>The advantages</b> of daily goal setting are numerous. The ultimate one is that<b> IT HELPS YOU GET THINGS DONE!</b><br />
It helps you accomplish significantly more than you would without it and its results can be noticed within the shortest period.<br />
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Specific advantages follow:<br />
<b>1. Renews motivation daily:</b> Zig Ziglar has a beautiful quote:<br />
<blockquote class="tr_bq">
<i>"people often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily"</i></blockquote>
The sense of a NEW BEGINNING is main push for new year resolutions - but this beginning don't come often enough.<br />
<b>Treating each day as a new beginning means that every day brings forth its own energy.</b> Having this much energy for 365 days is surely a fuel for success. <br />
<br />
<b>2. Helps you take action and defeat procrastination:</b> Breaking "huge" goals into tiny daily bits encourages you to put them to action. I mean, while writing a whole book may be intimidating to take on, you'd be more encouraged to write just few pages everyday, and make progress towards bringing you next book to life. These daily actions eliminate procrastination.<br />
As the saying goes "A journey of a thousand miles begin with a footstep". The tiny little "steps" in the form of daily actions will sum up as the thousand mile journey of goal achievement.<br />
<br />
<b>3. Helps you prioritise:</b> Since a day can take only a few planned activities, important activities will naturally knock off the less important ones in the process of daily goal setting. Thus helping you to focus on your priorities.<br />
You can easily use this method (modified from 7 habits of highly successful people) of dividing your daily activities into four categories;<br />
A - urgent and important<br />
B - not urgent but important<br />
C - urgent but not important<br />
D - not urgent and not important.<br />
Such that unimportant activities (C and D) get the least attention and time.<br />
<br />
<b>4. Helps to build positive habits:</b> As Aristotle rightly said<br />
<blockquote class="tr_bq">
<i> "We are what we repeatedly do. Excellence is not an act, but a habit".</i></blockquote>
Daily repetition of actions that contribute to achievement of goals will make them your habit. What's better than making success a habit?<br />
<br />
<b>5. Maintains consistency and commitment:</b> Success is a marathon - not a sprint race. Commitment to daily goals will be encouraged if you write them down and follow them through. Daily commitment naturally maintains consistency.<br />
<br />
<b>6. Serves as an accountability tool:</b> Daily goals written down and reviewed at the end of each day become a tool for you to hold yourself accountable. You feel a need to complete the task before the day ends. There's also a daily feeling of accomplishment when you complete most of your planned task for the day.<br />
<b><br /></b>
<b>7. Helps focus thoughts on important things:</b> Thoughts play a powerful role in determining what a person would become.<br />
Having an already planned day means that your thoughts will be directed more toward achieving those goals. This reduces and eventually eliminates non-productive thoughts. For example, you will find yourself thinking more about your pending projects than players signing for European football clubs - who football transfer epp?<br />
<br />
As you imbibe the habit of daily goal setting, more merits will surely unfold.<br />
<br />
To read about how to get started, with daily goal setting, <a href="http://qasimwithaq.blogspot.com/2017/11/how-to-set-daily-goals.html" target="_blank">click here</a>.<br />
<br />
<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-35236203883446430982017-11-17T02:36:00.000+01:002018-01-05T22:36:44.007+01:00Cervical Cancer: Causes, Presentation and Prevention <br />
What is cervical cancer? This is cancer arising from the cervix. The cervix is the narrow part (neck) of the uterus (womb). Its lower part slightly extends into the vagina.<br />
It is a leading cause of cancer death among women worldwide.<br />
<br />
Cause and Risk Factors<br />
Luckily, its cause is well established and can be easily detected.<br />
Most cases (>90%) are caused by a virus, the human papilloma virus (HPV).<br />
Other factors implicated are: smoking, multiple sexual partners, early age of sexual intercourse, oral contraceptives.<br />
<br />
Presentation<br />
The symptoms of cervical cancer are:<br />
1. NO SYMPTOM in the early stages.<br />
2. Abnormal bleeding from vagina and bleeding after intercourse.<br />
3. Painful intercourse.<br />
4. Pelvic pain.<br />
Advanced stage: weight loss, loss of appetite, back pain, leg pain and swelling.<br />
<br />
Prevention<br />
Methods of Prevention are:<br />
1. Screening (pap smear): This is a relatively easy test to do. Done in females 21- 65years to check for early cancerous changes. If detected, treatment can be commenced early for best outcome.<br />
Should be done every 3 years. PLEASE go for it if you haven't.<br />
2. HPV vaccine: Vaccine against the causative virus. Best given before first sexual intercourse (ages 9-26 yrs). It protects for many years - as long as 10 years.<br />
3. Safe sex: Abstinence, avoidance of multiple sexual patners and use of condoms .<br />
<br />
Conclusion.<br />
In summary, cervical cancer still kill many women despite it being preventable.<br />
<br />
Get yourself vaccinated and go for pap smear (depending on which category you fall). Educate your female family and friends.<br />
<br />
You may just save a life.<br />
<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-58135453242156151372017-11-10T22:03:00.000+01:002018-01-07T21:58:43.109+01:00How To Set Daily Goals<br />
If you're looking for how to start setting your goals by the day, here are the steps to follow. The whole process becomes a very simple simple routine after a short period of practice.<br />
<br />
<a href="http://qasimwithaq.blogspot.com/2017/11/advantages-of-daily.html" target="_blank">Click here for Advantages of daily goal setting </a><br />
<br />
<a href="http://qasimwithaq.blogspot.com/2018/01/heres-whats-better-than-new-year.html" target="_blank">Daily goal setting: advantages and examples </a><br />
<br />
<br />
The first two points were included because they are just as important as the daily goals themselves.<br />
<br />
<b>1. Set your goals (short-term and long-term):</b> There is no point spending much of your daily time on activities that don't propel you toward your life goals. Therefore, your daily goals must be tiny pieces of your life goals.<br />
Just like every airplane must know its destination before even taking off, everyone must know and WRITE DOWN their life goals.<br />
The advantages of writing down life goals is a comprehensive discussion on its own but in summary, Goal setting is a sine quanon for success. Search the Internet for how to identify life goals if you need that help.<br />
<br />
<b>2. Prioritise the goals</b>: If you have a long list of goals, you need to prioritise. This is important because splitting attention on many different goals at the same time will reduce your efficiency.<br />
First divide them into short-term and long-term goals. Then pick a few most important ones to work towards.<br />
For example, one may be left with any of the following goals after the elimination process;<br />
Short term (within 3 years):<br />
To complete writing a story book by October, 2018.<br />
To lose 20 kg of body weight by August, 2018.<br />
To move into my own house by January 2019.<br />
Quit smoking by May, 2018.<br />
<br />
Long-term (greater than 3 years):<br />
To become a fellow of the Royal College of Physician by 2025.<br />
To own a leading IT company by 2022.<br />
To make heaven after death.<br />
<br />
Of course, everyone have unique goals and the possibilities are endless<br />
<br />
<b>3. Derive your daily goals:</b> Once the most important life goals have been well defined, next step is to break them down into bits for each day.<br />
For example, if you have a debt of 12,000NGN to pay over a period of 1 year. It means you have to save 1,000NGN every month. This can be further broken down to about 33.33NGN per day. You can then aim to save 34NGN daily.<br />
Similarly if you plan to write a book with 38 chapters over 18 months, this book can be broken-down to assign number of pages to be complete per day<br />
This is very easy to apply for some goals but for others, it may not be very easy.<br />
For example, quitting cigarette or alcohol may not be easy to break down in that manner. For this type, one will need to structure daily goals according to nature of long term goals. A cigarette smoker looking to quit in 6 months may start by setting daily limits to number of sticks smoked. Then he proceeds to set goals of not smoking on some days. And the progress continues.<br />
<br />
<b>4. Write them down daily:</b> Daily goals may be set the night before. This makes sure that you have your day all planned before even waking up.<br />
Once set, they should be written down in ink and their allocated time (very important) should be indicated. This doesn't mean you have to write down all your daily activities - though this is a good habit too.<br />
Writing goals and having them in your pocket throughout the day makes it much easier to accomplish them.<br />
<br />
<b>5. Set electronic reminder:</b> Additionally, you can setup a to-do list or an alarm for each activity on your smartphone. Note that this is not to replace your written down goals. Rather, it helps to call your attention when daily activities start distracting you.<br />
<br />
<b>6. Try you best to complete most of the goals:</b> This is where self discipline comes in. Activities on your daily goal list should override other activities - except they are urgent and important.<br />
Do not let a football match, TV show or a random gist prevent you from getting them done - except, of course, if they have contributory roles to your life goals.<br />
<b><br /></b>
<b>7. Review your list at the end of the day</b>: This should be done before writing out goals for the next day. It helps you monitor your progress, points out activities to be carried over and identify when you need to put in more commitment.<br />
<br />
Daily repetition of all these with some personal modifications to suit you will set you on the path of goal actualization.<br />
<br />
<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-47368474070093888542017-10-21T04:29:00.000+01:002018-01-05T22:31:27.041+01:00The Spiritualization of Mental Illnesses <br />
<br />
The "spiritualization" of events in this part of the world is a leading hindrance to health care development.<br />
Psychiatry is one specialty that has suffered much from it. Anybody presenting with irrational talk, from any cause, is quickly tagged as witch or wizard. Quite unfortunate, because it is well established that numerous things can cause irrational talk - hypoglycaemia, even untreated Urinary tract infection.<br />
Worse still, let it be an elderly person. The people gather and lynch them before even ascertaining whether they have any health condition triggering such manifestation.<br />
People will start asking "what do you know about the death of this and that". Abeg, what do you expect a delirious person to say? They'll probably reply in affirmative and next thing - lynch the witch!<br />
We need to start acting on the level of civilization we claim to have.<br />
Mental illnesses are not as a result of "wickedness" or failed attempt at blood money and Irrational talk is not "confession of a witch"<br />
<br />
These illnesses have explainable (and treatable) causes just like Mosquitoes cause malaria.<br />
See ba? spirituality is real (as religions teach it). man is made up of 3 components:<br />
1. Physical<br />
2. Emotional<br />
3. Spiritual<br />
<br />
We blame 99% of our health issues on Spiritual causes. When, actually, physical and emotional causes are responsible for the 99%.<br />
Most of those "confession" gists are just unlucky old people having old people's problems.<br />
Please encourage and help mentally ill people to seek medical help.<br />
Help stop the "spiritualization" of mental illnesses.<br />
<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-13944589940426118012017-05-29T02:10:00.000+01:002018-01-05T22:12:07.917+01:00Caring For your Perineum After Childbirth I just found out today that some women, after childbirth, literally get their perineum (vagina inclusive) burnt. This is usually ordered by older women who claim it is "the normal thing". Thus subjecting these younger women to unnecessary pain.<br />
In some extreme cases causing burning and death of involved tissues especially the labia (vaginal lips). All these lead to loss of integrity (and ugliness) of the labia, change of colour and other long term effects.<br />
<br />
It's important for women to know the right thing to do to their perineum after childbirth in order not to fall victim of this crude practice.<br />
Yes, there is a medically recommended (and beneficial) practice for women immediately after childbirth. It is called "sitz bath".<br />
<br />
This is the right way to do it:<br />
<br />
1. Get a large bowl which is wide and strong enough to hold your buttocks.<br />
2. Pour WARM water in it. Warm water (not hot).<br />
3. Pour TABLE SALT in the water and keep pouring it until the saturation point is reached. This is when you can start seeing salt particles at the bottom of the bowl<br />
You may need up to (or more than) one sachet before the salt starts showing particles.<br />
4. Sit in the water for 15-30 minutes. Making sure that water reaches the vaginal and anal openings. You may need to use their hands to part the folds in the way to achieve this.<br />
5. Get up and rinse your body thoroughly with normal warm water.<br />
6. Do this twice daily (morning and evening).<br />
It works magic when done well.<br />
<br />
<br />
In conclusion, do not let anybody burn your perineum with HOT water, metal or fire lamp after childbirth!<br />
Sitz bath is the right thing to do.<br />
<br />
<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-57494262405518998102016-05-05T11:23:00.001+01:002016-05-05T11:23:38.666+01:00KNOW THE REAL ENEMY<div class="separator" style="clear: both; text-align: center;">
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As we grow up, we often realise that the world is a battle ground. This realisation drives us to ask the big question; <b><span style="color: orange;">WHO IS THE ENEMY?</span></b><br />
In the quest to unveil the enemy, people search the wrong places- among blood relations, friends, coworkers, colleagues Etc. This sets up suspicion, breaking of ties and all sorts of negative vibes.<br />
However, nothing really changes in most cases even after cutting ties with the so-called enemy, leading to a new round of "enemy search".<br />
This confusion is, in fact, one of the greatest tricks of the real enemy- SATAN, the accursed!<br />
Satan has chosen man as a lifelong enemy out of envy. He envies you and I, he envies our dominion over all creatures. He is the real enemy we have come here to battle. Once he is defeated in our individual lives, we are victors!<br />
This discourse focuses on the tactics of satan, as it is said that knowing your enemy's strategy is half victory.<br />
<br />
<br />
<ul>
<li>The first thing to know about satan is that he<span style="color: red;"> HAS NO POWER</span> to force you into sinning, all he does is to whisper his advice into your mind. He does it very frequently if you allow him, thus preventing him at all cost is the way out.</li>
</ul>
<ul>
<li>His main aim is to sway humans from believing in God. He tries his very best to trick every human into believing that there is no God, or at least he distorts their understanding of Who God truly is. Once this is done, he is in control.</li>
</ul>
<ul>
<li>If the tactic stated above fails, then he moves to encourage major sins like adultery, intoxication, abandonment of prayers etc.</li>
</ul>
<ul>
<li>if this fails, he then makes minor sins attractive, like gossiping, pride etc</li>
</ul>
<ul>
<li>If the individual stands firm against these temptations, then satan encourages him to do things that are neither sins nor good deeds like over-eating, unnecessary arguments etc. These will then occupy his time and prevent him from good deeds.</li>
</ul>
<ul>
<li>Then he gradually lures people with the promise of what they love most- fame, wealth, women- making it hard for them to resist. </li>
</ul>
<ul>
<li>His next trick is to plant fear and sadness in his victim's heart, and making poverty very scary. Thus the victim will do many unwanted things out of fear.</li>
</ul>
<ul>
<li>If all these fails, he then uses his ground soldiers to manipulate his victim's affairs. They do it so constantly aiming to diminish willpower of such a person. These soldiers are found everywhere, anytime. </li>
</ul>
<br />
<br />
These are some of the tricks of satan, the accursed. He is the real enemy. We must hold on to God's commandments and constantly seek help from God in order to win this battle!<br />
<br />
<br />
<br />
<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-69408682876285294422016-04-07T20:34:00.003+01:002016-04-07T20:34:35.770+01:00TO THE MOST NOBLE MEN AND WOMENI got this message from a brother through whatsapp and I think it is worth clouding on here.....<br />
<br />
<br />
THE DOCTORS GAIN<br />
7 gruesome years in school, reading like you are aiming for first class, most stressful curriculum known to man, training that<br />
totally changes your psychology and if<br />
you ain't careful will kill your normal life, then you succeed only to gain certificate for more stress, HOUSE JOB( the hospital<br />
housemaid) you work tirelessly 24/7 for a<br />
salary that you can't really explain how it flies, most times, the money is used up<br />
even before you receive the alert and the qualification of doctor makes you everyone's ATM, and while you are at it, you<br />
look at the future( residency, MO) and you are like WTF!..it's 5pm, am sitting on the<br />
hard spine twisting chair legs on the table<br />
concentrating on the ceiling fan, thinking what the hell am I doing on this path.. While I wait for the doctor who will come to<br />
relieve me of duties, suddenly the<br />
attendant barges in, with a frown, soft but<br />
stern voice she tells me, there is another<br />
emergency, the chill runs down my spine, voice in my head screaming not again,<br />
little boy is brought in, finding it hard to<br />
breath,mother totally wrecked, father in<br />
distress looking rough in his short and singlet and confusion obvious from his<br />
speech while he tries to explain to me, I quickly access, come up with a diagnosis,<br />
and wield alittle magic from the knowledge I gained in training, 30 mins later child is stable, calm, sleeping happily, I wait to re<br />
access, and make sure all is well, its 6 pm<br />
and am on my way home, used up and<br />
fatigued<br />
As I step out of the hospital a jeep parks in front of me, I was startled, then a man drops down looking good and well groomed, from his appearance u know<br />
is of high class, and he is all submissive<br />
and grateful,it took me seconds den I<br />
recognized him, he is d father of the boy,<br />
and he parked and dropped just to say<br />
thank you, I realized the meaning of butterfly<br />
in the belly that moment, and I couldn't<br />
get a word to explain d feeling, was it joy??<br />
Pride?? Or honor?? Can't really say, all I know<br />
is it kept a smile on my face my weary state couldn't wipe off, then it dawned on<br />
me, no one can pay me for what I do, because there<br />
is no price to life ,all they can do is pay me to<br />
be happy to keep doing it, in this vain.<br />
I dedicate this write up to All, who stay awake all night to watch others sleep in<br />
good health, those that spend their days<br />
covered in other peoples bodily fluid, those who dare to stick their noses down<br />
another persons ass just to bring life to the world, the risk takers when all is going<br />
south, those that have to be calm when every other person is panicking that<br />
someone is dying, those that spend their<br />
holidays away from family so others may live, those that leave their children at home at night to nurse other peoples kid to good<br />
health all night, those that ditch their friends and family to spend weekends with<br />
total strangers all in the name of better<br />
health status, those that share grief of<br />
death with every family they couldn't save their members, THOSE THAT PRACTICE THE<br />
NOBLEST OF PROFFESSIONS, GOD BLESS<br />
DOCTORS!!! NURSES!!! OTHER HEALTH WORKERS!!!God bless nigeria!!!<br />
<br />
<br />
<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-57245501559910246802016-02-27T03:38:00.000+01:002016-02-27T09:42:37.009+01:00THE ANSWER IS NOT RELIGION<div class="separator" style="clear: both; text-align: center;">
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<br />
<blockquote class="tr_bq">
<blockquote class="tr_bq">
<br /></blockquote>
</blockquote>
<br />
<br />
Every man was born with a potential to become better than an angel or worse than the devil. His eventual station within these two extremes is determined by his ability to suppress his inherent evil tendencies and some other factors.<br />
If this evil tendency is given a slight chance, it drives a person into shameful acts. Once its effect subsides, a person realises how shameful his acts are, he then moves to blame it on every other person or thing- except himself!<br />
We will always see armed robbers blaming the government for their crime, even treasury looters find someone to blame. They are never bold enough to take the blame.<br />
<br />
In modern times, evildoers found an easy place to dump the blame- Religion!<br />
A certain blood thirsty Joseph Kony with his lords resistance army reigned terror on uganda, south sudan, CAR, and congo with the holy bible in hand from 1987 till date, backing all their terror activities up with the bible. Just the same way Shekau and his boko haram are backing their terror acts up with the Quran. Fortunately, the government is very interested in wiping out terrorists, so they are a lesser headache.<br />
<br />
The bigger headache is us. Yes, me and you. We hate fellow humans just because they can't "see the light" of our own religion, forgetting that it took God's guidance for us to find Him. We can hardly learn from an inter-religious discussion because we are too busy pouring out our disgust and exhibiting the superiority of our own understanding. We can easily understand the mistakes of people with same religion but overflog those from people of opposite religion. We are so paranoid that we eventually end up hostile to the best people we should have met. <b>We have grown too religious and equally ungodly!</b> But the government won't fix this.<br />
<br />
History has it that when the early muslims were heavily persecuted in mecca, they migrated to Ethiopia where they were given security and sustenance by a christian king and his people. They understood each other and lived in peace. This got me asking a lot of questions questions.<br />
<br />
<span style="color: red;">HOW DID WE END UP WITH SO MUCH HATRED?</span><br />
I found the answer to the big question: how did we end up with so much hatred?<br />
And the answer is not Religion. The evil in the breasts of men crying to be expressed is.<br />
<br />
<span style="font-size: large;">For me, I will hate no man. </span><br />
<span style="font-size: large;">I will engage every person honourably, answering every query they have about my religion in the best manner I can. </span><br />
<span style="font-size: large;">I will pray that God guides everyone who seek guidance for He is the ONLY ONE who guides aright. </span><br />
<div>
<br /></div>
Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-85362496205219144942016-02-13T08:06:00.000+01:002016-02-13T08:41:26.147+01:00WE ARE NOT SPIDERS<div class="separator" style="clear: both; text-align: center;">
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<br />
<blockquote class="tr_bq" style="text-align: center;">
<b><span style="font-size: large;"><i>"Homes built on violence cannot be expected to stand strong."</i></span></b></blockquote>
<br />
Humans have a large advantage over all other the species existing on earth. This is reflected in our ability to think, to communicate verbally and through other means, to plan for the future, and to bring our imaginations to life.<br />
One would naturally expect humans to be the most advanced in all spheres of life, but this is unfortunately not true in all cases. For example, some humans are relegating themselves to the level of the most primitive species- like the spider!<br />
<br />
<b><span style="color: lime;"> A PEEP INTO THE SPIDER'S FAMILY LIFE</span></b><br />
Once mating takes place between spiders, each of the two "lovebirds" seek to make food of the other. The male spiders - usually smaller- are usually being eaten by the females, but in some cases where the male is bigger, the males eat up the females.<br />
Interestingly, the female spider also becomes food for her very own kids once they are mature a little. The spider's "home", to me, is one of most cruel example of ABUSE, a home where people are only used. This is the weakest of homes!<br />
<blockquote class="tr_bq">
<b><i>"....... yet of all houses the house of the spider is the frailest. If they but knew."</i></b></blockquote>
Al-ankabut:41<br />
<br />
A closer look into many homes today will show them to be no better than those of the spiders. Homes where the interests of spouses are not important, where wives are no different from slaves. Homes built on violence cannot be expected to stand strong.<br />
Homes where kids grow to become masters of their parents and literally "eat" them up with the sorrows they cause.<br />
This trend is spreading wider than fire. Making some human homes even weaker than those of the spiders.<br />
<br />
If we must win back our superiority, then we must show better relationships than inferior species.<br />
<b>Husbands must always remember and respect the rights of their wives, and <span style="color: red;">wives should never have to cope with domestic violence</span></b>. Her voice should show that she is not a ploughing animal.<br />
Kids should remember that the keys to heaven is right there with their parents. No child cruel to his parents will make heaven.<br />
<br />
Only by doing these can we show to have stronger homes than the "primitive" spidersAl-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-89294147643613147922016-02-06T11:10:00.001+01:002016-02-06T11:19:33.709+01:00CAN WE AUTO-CORRECT HUMANITY? <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf5nWSsFzndnbOlzB06U8sKyahdt_DQnjtHxaTSAPsT1Om-C7lJoZ43QcHMeIbbyR5QYcHMugHEcgkwq7GeyB_OVJ0mRrMsiNtd8nNvOw28fARp5OATOLRIB-JnnxQ0aZyLZ_8sJDBasE/s1600/64dc8f6b8979cd912a1a267e75ba93fa.720x480x1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf5nWSsFzndnbOlzB06U8sKyahdt_DQnjtHxaTSAPsT1Om-C7lJoZ43QcHMeIbbyR5QYcHMugHEcgkwq7GeyB_OVJ0mRrMsiNtd8nNvOw28fARp5OATOLRIB-JnnxQ0aZyLZ_8sJDBasE/s320/64dc8f6b8979cd912a1a267e75ba93fa.720x480x1.jpg" width="320" /></a></div>
<br />
<br />
I have this thought-provoking video on my phone. Everytime I watch it, I wish I can show it to every young person I know and stir up the same feeling inside them.<br />
Today, I decided to transcribe the video on here. Hopefully you'll find it thought-provoking too...<br />
It goes;<br />
<br />
<b>CAN WE AUTO-CORRECT HUMANITY- Prince Ea</b><br />
<br />
Did you know the average person spends 4 years of his life looking down at his cell phone?<br />
Kind of ironic, ain’t it?<br />
How these touch-screens can make us lose touch<br />
But it’s no wonder in a world filled with iMac’s, iPads and iPhones<br />
So many “i”’s, so many selfies, not enough “us”‘s and “we”’s<br />
See! Technology has made us more selfish and separate than ever<br />
Cause while it claims to connect us, connection has gotten no better<br />
And let me must express first, Mr. Zuckerberg, not to be rude but you should re-classify Facebook to what it is: An anti-social network<br />
Cause while we may have big friend lists, so many of us are friendless. All alone!<br />
Cause friendships are more broken than the screens on our very phones<br />
<span style="color: red;">We sit at home on our computers measuring self-worth by numbers of followers and likes</span><br />
Ignoring those who actually love us<br />
It seems we’d rather write an angry post than talk to someone who might actually hug us<br />
Am I bugging? You tell me<br />
Cause I asked a friend the other day, “Let’s meet up face to face.”<br />
And said, “Alright. What time you wanna Skype?”<br />
I responded with OMG, SRS, and then a bunch of SMH’s<br />
And realized what about me?<br />
Do I not have the patience to have conversation without abbreviation?<br />
This is the generation of media over stimulation<br />
Chats have been reduced to snaps<br />
The news is 140 characters<br />
Videos are 6 seconds at high speed<br />
And you wonder why ADD is on the rise faster than 4G LTE<br />
But, get a load of this<br />
Studies show the attention span of the average adult today is one second lower than that of a gold fish<br />
So if, you’re one of the few people or aquatic animals that have yet to click off or close this video, congratulations<br />
Let me finish by saying you do have a choice, yes!<br />
But this one my friends we cannot Auto-Correct – we must do it ourselves<br />
<b>Take control or be controlled, Make a decision</b><br />
Me?<br />
No longer do I want to spoil a precious moment by recording it with a phone, I’m just gonna keep them<br />
I don’t wanna take a picture of all my meals anymore – I ‘m just gonna eat them<br />
I don’t want the new app, the new software, or the new update<br />
And If I wanna post an old photo, who says I have to wait until Thursday<br />
I’m so tired of performing in the pageantry of vanity<br />
And conforming to this accepted form of digital insanity<br />
Call me crazy but, I imagine a world where we smile when we have low batteries<br />
Cause that will mean we’ll be one bar closer – to humanity<br />
<br />
<br />
Watch the video <a href="https://m.youtube.com/watch?v=dRl8EIhrQjQ" target="_blank">here</a>.<br />
<br />
Or download it to your phone <a href="https://www.blogger.com/[http://r14---sn-aigllnd7.googlevideo.com/videoplayback?expire=1454773610&lmt=1429882939724517&upn=DzJy_UNuQVg&ipbits=0&dur=207.354&id=75197c10886b4234&initcwndbps=2342500&pl=33&source=youtube&mv=m&mime=video%2Fmp4&signature=D2C615B32F253945C73F433B36AFF19381DB1AB0.0C4BA32E6374F211E8E4296D1335BD86D8666B92&ms=au&ip=2a02%3A2498%3Ae002%3A88%3A10%3A%3A2&mm=31&mn=sn-aigllnd7&itag=18&ratebypass=yes&fexp=9416126%2C9416985%2C9417248%2C9418201%2C9420452%2C9422596%2C9423661%2C9423662%2C9424092%2C9424134%2C9424417%2C9426197%2C9427136%2C9427319%2C9427595%2C9427887%2C9428066&key=yt6&mt=1454751911&sver=3&nh=IgpwcjAzLmxocjE0KgkxMjcuMC4wLjE&sparams=dur%2Cid%2Cinitcwndbps%2Cip%2Cipbits%2Citag%2Clmt%2Cmime%2Cmm%2Cmn%2Cms%2Cmv%2Cnh%2Cpl%2Cratebypass%2Csource%2Cupn%2Cexpire&title=Can+We+Auto-Correct+Humanity]%20is%20good,have%20a%20look%20at%20it!" target="_blank">here</a><br />
<a href="https://www.blogger.com/"></a><span id="goog_1855928825"></span><span id="goog_1855928826"></span><br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-66697905060892647042016-01-30T12:33:00.000+01:002016-01-30T12:33:06.724+01:00IN DEFENCE OF FORNICATION<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbN2HQ3qp6dJ5b5jlyunQzqr-z1yE76t6od4tTmg5nBdEz2VcpNM57R3ivCumlkR3rj8Fh2c3T6FwfHYeNPM3LKG7DBOsV_97N79cXPZYFE4OTa9SgUIitLSVyyCbk_-oi996puk7lme8/s1600/lawyer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbN2HQ3qp6dJ5b5jlyunQzqr-z1yE76t6od4tTmg5nBdEz2VcpNM57R3ivCumlkR3rj8Fh2c3T6FwfHYeNPM3LKG7DBOsV_97N79cXPZYFE4OTa9SgUIitLSVyyCbk_-oi996puk7lme8/s320/lawyer.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
I must start by saying this very short write-up is pretty unconventional and may require a little extra brainwork from the reader.<br />
<br />
Fornication, by definition, is simply sexual intercourse between people not married to each other. Sin or not, that's for the preachers to tell. Though I'm no advocate of the act, I'm driven only by my passion for justice to defend the much threatened honour of this act called fornication.<br />
The following questions may help to build a foundation for this discourse;<br />
How does it feel to be called demeaning names, or names that don't reflect our true worth? Terrible right? Yes! Because our names are extremely important properties and that's why we never get tired of correcting people that pronounce or spell our names wrongly.<br />
Why then do we do unto fornication what we hate for ourselves?<br />
I hear young people in relationships calling it "<b>premarital sex</b>". Young girls call it "<b>runz</b>" like it's an exercise or business. Some call it "<b>getting laid</b>". Others call it "<b>fling</b>" likes it's a useless paper. The list goes on and on.<br />
Adultery, its elder sister, is also called several names like "<b>cheating</b>", "<b>extramarital affairs</b>", and even "<b>survival</b>" by married people.<br />
<br />
I'm finding it hard to make a convincing guess about why we use these names. Is it because some of them make these acts seem more attractive? Maybe because calling it fornication reminds us of the holy books and hell that this act leads to, so we call it mordern names to make it look like it's not the same thing. But are we now that cowardly that we lie to our very own conscience to make our act seem fair? Why do we hide behind the "one finger" called vocabulary? I mean, if we are bold enough to disregard God's commandments, we should be bold enough to admit it.<br />
<br />
<b>I strongly believe that it is unfair and unjust to call anybody a name that doesn't reflect his true worth, and this is also true for fornication, let's call it its original name. The name that sings its glory as one of the sure paths to worldly and heavenly ruins.</b><br />
<br />
<span style="color: red;">And No! It's abuse of power, not politics.</span><br />
<span style="color: red;">Call it sodomy, let sodom and gomorrah ring in, not alternative lifestyle.</span><br />
<span style="color: red;">Call it Riba (usury), and not interest.</span><br />
<span style="color: red;">Call it mass murder, not "collateral damage"</span><br />
<span style="color: red;">Call it intoxication, not "getting high".</span><br />
<br />
<span style="font-size: large;"><b>Our conscience is God's given gift that prompts us whenever we're violating our souls, we shouldn't risk losing it!</b></span><br />
Quit being hypocritical and Call these things their God-given names!<br />
<br />Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-44000907393822292272016-01-23T08:00:00.000+01:002016-01-23T08:00:00.160+01:00A LADDER TO HEAVEN<div align="center" class="MsoNormal" style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2oQSuf-nNhG0xsvBnbdpPBlsMyMYfy32MP6BTN_6BoghRWwBYsGdMuOH9520F89OsGPZ1mSRMh5Fctg7ZYyFx1PrRdLrIff5-jDzarujUgooFVTuZaWyjGVIZBVMyoq8zN8E4H3WjGM0/s1600/ladder_to_heaven_by_rs_foto-dfbijd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2oQSuf-nNhG0xsvBnbdpPBlsMyMYfy32MP6BTN_6BoghRWwBYsGdMuOH9520F89OsGPZ1mSRMh5Fctg7ZYyFx1PrRdLrIff5-jDzarujUgooFVTuZaWyjGVIZBVMyoq8zN8E4H3WjGM0/s320/ladder_to_heaven_by_rs_foto-dfbijd.jpg" width="259" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<b><i><span style="font-size: 14.0pt; line-height: 115%;">“What if there is a ladder that leads straight into heaven? Surely,
we'd work tirelessly day and night to acquire it. Wont we?”<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;">For most
people, the thought of heaven is breathtaking. This is made so by its
jaw-dropping description in the holy books. I like to say that “heaven is worth
dying for”, but in all honesty, death is terrifying. So scary that a lot of
people would rather climb into heaven alive if they could.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;">Going on an
imaginative trip for a minute, what if there was a ladder that leads straight
into heaven? Surely, we'd work tirelessly day and night to acquire it. Wont we?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;">Back to
reality, the great news is that such a ladder exist. It has always been in
existence but only a few men take advantage of it.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;">Check out
the <b>FAQ</b> section that follows to
learn more about this ladder. Other queries should be placed in the comment
section below.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><u><span style="font-size: 12.0pt; line-height: 115%;">Frequently Asked Questions</span></u></b></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Question</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Is this a joke?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Answer</span></b><span style="font-size: 12.0pt; line-height: 115%;">: <s>hell no!</s> Heaven no! As you
have noticed, the writer is no comedian. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Q</span></b><span style="font-size: 12.0pt; line-height: 115%;">: how much does it cost?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">A</span></b><span style="font-size: 12.0pt; line-height: 115%;">: money seems unimportant here. It appears that it
becomes even harder to afford with increasing wealth as Jesus was quoted to say
“<b><i>it
is easier for a camel to go through the eye of a needle than for a rich person
to enter the kingdom of God”.<o:p></o:p></i></b></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Q</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Where can I get it?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">A</span></b><span style="font-size: 12.0pt; line-height: 115%;">: it's not being distributed or sold. You'll have to
build yours like every individual must build theirs because it can't be shared.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Q</span></b><span style="font-size: 12.0pt; line-height: 115%;">: I don’t have carpentry skills.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">A</span></b><span style="font-size: 12.0pt; line-height: 115%;">: No need for that.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Q</span></b><span style="font-size: 12.0pt; line-height: 115%;">: What materials do I need?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">A</span></b><span style="font-size: 12.0pt; line-height: 115%;">: You won’t be needing much, no wood, no hammer, none
of those........ All you need are
actions (and inactions). <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Q</span></b><span style="font-size: 12.0pt; line-height: 115%;">: What type of actions are we talking about here?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">A</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Simple actions! Some that may be considered
insignificant like reading this post. Yes, reading this post is a show of
desire for heaven and seeking knowledge is a very important action. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;">These
actions are innumerable but they conform to the following basic principles; <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.25in; text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">1.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">They are in agreement with God's
directives.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0.25in; text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">2.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">They cause offence to no man.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0.25in; text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">3.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">They make the world a better place.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;">Any action
that conform to these principles are pieces of the ladder.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 0.25in; text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">The
most important actions are those that keep you at peace with your Creator. Like
learning and abiding by the laws given to Moses, the prophet. Like spending
time to learn about God and how best to worship Him.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;">Others are; <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 0.25in; text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Actions that you may consider
insignificant</span></b><span style="font-size: 12.0pt; line-height: 115%;"> like having
a smile on your face at all times. The prophet (SAW) said it's a form of
charity, Like being <b>moderate</b> in all
things- eating moderately, spending moderately and even being moderate in religion.
Like choosing to forgive even when you can have your deserved revenge. Like
visiting random sick people or people in distress.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Those
that may earn you a ridiculous "father Christmas" title, like being
unbelievably generous- both to associates, strangers, and even animals.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0.25in; text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Those
that may make you "anti-social", like choosing to wear decent clothes
in a world where people compete to "show it all". Like controlling
your TV and music exposure against popular immoral trends. Like choosing to
stay sober and not blame anything on the alcohol.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Q</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Does it mean I can ascend heaven alive if I maintain
these actions?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">A</span></b><span style="font-size: 12.0pt; line-height: 115%;">: No o. pardon me for not mentioning it earlier that
we will never find a way around death. We will all die as said by the Creator
Himself.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<b><i><span style="font-size: 12.0pt; line-height: 115%;">“….every soul will
taste death, and you will only be given your full compensation on the Day of
Resurrection…”<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="text-align: left;">
<b><i><span style="font-size: 12.0pt; line-height: 115%;"> Ali-Imran:185</span></i></b><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Q</span></b><span style="font-size: 12.0pt; line-height: 115%;">: What's the use of this so-called ladder then?<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">A</span></b><span style="font-size: 12.0pt; line-height: 115%;">: The ladder becomes useful immediately after death.
And there’s no entering heaven without it!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%;">I'm hustling
to build me a tall ladder. I hope you are also on it.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: left;">
<br /></div>
</div>
Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-61378759736351556202016-01-16T08:00:00.000+01:002016-01-16T08:00:00.141+01:00DEMYSTIFYING THE "MYSTERY"<div style="text-align: left;">
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<b style="mso-bidi-font-weight: normal;"><span style="background: lightgrey; color: blue; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt; mso-highlight: lightgrey;">THE </span></b><b style="mso-bidi-font-weight: normal;"><s><span style="background: lightgrey; color: red; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt; mso-highlight: lightgrey;">|power|</span></s></b><b style="mso-bidi-font-weight: normal;"><span style="background: lightgrey; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt; mso-highlight: lightgrey;"> <span style="color: blue;">DANGERS
OF CONFUSION </span></span></b></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">A teacher rightly said; <b style="mso-bidi-font-weight: normal;">"A
confused mind is like a faulty engine, the efficiency of its bearer
progressively reduces unless it gets fixed"</b></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">I like to say that confusion is a big threat to every man's
success & even his/her very existence. Let's briefly shed some light on
this claim;</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Having recognised the power of confusion, the<span style="mso-spacerun: yes;"> </span>world's biggest mischief makers - terrorists,
power hungry leaders, notorious criminals and even Satan, their master- employ
various tricks to put their targets in a constant state of bewilderment. This
fact is pretty obvious.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Also the world's most notorious diseases causing agents, like
their human counterparts, are masters of the art of confusion. </span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">One of the confusing tricks of <b style="mso-bidi-font-weight: normal;"><span style="color: red;">HIV </span></b>(a virus) is that it mimics some
bacteria, causing the immune system to direct a less efficient weapon towards
it. </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Cancer</span></b><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">, as a
matter of fact, is a consequence of confusion in the control mechanism of
cellular growth. </span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Malaria
</span></b><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">parasite, plasmodium, also confuses the immune system by changing its
form in quick successions.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Many terrible health challenges are consequences of systemic
confusion. Seasickness is a practical example. The cause of seasickness is
summarised as follows;</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">As the water craft (boat or ship) rocks, the in-built organs
of balance in the ear sends a warning of impending danger to the brain. At the
same time, the eyes, seeing no danger, sends an opposite "no danger"
message to the brain. The brain, receiving conflicting messages from both
organs at the same time, becomes totally <b style="mso-bidi-font-weight: normal;">CONFUSED</b>.
Then Systemic commotion follows- digestion stops, abdominal pain & an urge
to vomit develops, headache starts, dizziness, vertigo, and even fainting may
result. Words can't explain how terrible it feels. In this same manner, getting
conflicting theories about life from random sources can lead to life
"seasickness"</span></div>
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<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">I have come to realise, over time that the first step in
achieving success in life (and afterlife) is to seek clarity to all confusions.
Failure to do this leads to discombobulation.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background: lightgrey; color: blue; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt; mso-highlight: lightgrey;">HERE'S A WAY OUT</span></b></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">There's a big lesson to learn from treatment of seasickness.
In treating seasickness, the sufferer move away from his present station to a
higher level -say to the top deck. Then he focuses on something very straight
beyond his immediate environment for a period of time. Most people are told to
stare at the horizon.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">This is, in fact, the template for resolving all confusions.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Raising the mind to a higher level, a level free of hatred,
sentiments and all negativity. Then looking beyond one's immediate environment,
beyond the superstitions, beyond traditions, beyond quotes of random
philosophers, beyond childhood tales..... Looking into something very straight-
without any blemish or crookedness. There, all answers would be found.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">I'll conclude by saying, Most things we are confused about
are just side attractions. The answers to all life questions become clear once
we find answers to the cardinal questions.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: lightgrey; color: blue; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt; mso-highlight: lightgrey;">A SUGGESTION</span></b></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">I suggest you take the quick test below.</span></div>
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<br />
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">INSTRUCTION: <span style="mso-spacerun: yes;"> </span>Ask
yourself the questions below and answer "Yes" or "No" to each
of them;</span></div>
</div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Do I know
how life came about?</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Do I have a
strict definition for (what's) right and (what's) wrong?</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Do I have
an ever-consistent theory to explain all supernatural interplay?</span></div>
<div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Do I have a defend-able personal definition of success?</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 10.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">Have I come
up with a set of (5 or fewer) rules that can be applied impartially in all interactions
and decision making - either with my family members or with total strangers.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">In my opinion, once you can sincerely answer "yes"
to all questions above, you have demystified life.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 10.0pt;">For me, i found my answers in a Book. I call it "<span style="background: yellow; color: red; mso-highlight: yellow;">the<span style="mso-spacerun: yes;"> </span>master manual</span>". <b style="mso-bidi-font-weight: normal;">Verily I say unto you that even death,
though scary, is no mystery!</b></span></div>
<div class="MsoNormal">
<br /></div>
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Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.comtag:blogger.com,1999:blog-2113451557847676633.post-77379699379168748102016-01-09T10:00:00.000+01:002016-01-09T14:00:53.114+01:00A RECIPE FOR HAPPINESS<!--[if gte mso 9]><xml>
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</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZHLs818RYtx4ygG9-oturUp7vojVevtNtqmfc5gFRA_vKXfb3imvWztDT-aHHAs_5ScDMf_G3OCUi7OB61vbGOJ1nt8qi9g9ROjshPY-733Ef2LsqMOhq_xjzZTfl3L-CMT1xlnbVjU/s1600/Contentmyent.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZHLs818RYtx4ygG9-oturUp7vojVevtNtqmfc5gFRA_vKXfb3imvWztDT-aHHAs_5ScDMf_G3OCUi7OB61vbGOJ1nt8qi9g9ROjshPY-733Ef2LsqMOhq_xjzZTfl3L-CMT1xlnbVjU/s320/Contentmyent.jpg" width="320" /></a></span></div>
<span style="font-size: small;"><br /></span>
<span style="font-size: small;">
</span><br />
<blockquote class="tr_bq">
<div align="left" class="MsoNormal" style="margin-left: 2in; text-align: left; text-indent: 0.5in;">
<span style="font-size: small;"><b><i><span style="font-family: "High Tower Text","serif";">“</span></i></b></span></div>
<span style="font-size: small;">
</span><br />
<div align="center" class="MsoNormal" style="line-height: 200%; margin-left: 0.5in; text-align: center; text-indent: 0.5in;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large; line-height: 200%;"><b><i>Once
you have these, every other thing you need - inner peace, positive outlook,
good relationships, and much more- will be added unto you. Then you can spice
it up with the seasoning mentioned earlier.</i></b></span></div>
<span style="font-size: small;">
</span><br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: small;"><b><i><span style="font-family: "High Tower Text","serif";">”</span></i></b></span></div>
</blockquote>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">Happiness is a magical
feeling that defies all dictionary definition. It mean different things to
different people, but there's no denying the fact that we all desire it.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">This desire for happiness
have driven man, throughout history, to search tirelessly for a perfect list of
"ingredients" required to achieve it. In fact, almost everybody have
a different list. A random survey will reveal wealth, health, fame, children,
political power, and good looks as the most recurring ingredients on most
people</span><span class="CharAttribute0"><span style="font-family: SimSun;">’</span></span><span class="CharAttribute0">s lists</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">The irony, however, is that
happiness is found less often than chronic depression, drug abuse, addiction,
and even suicide in the lives of the most known, wealthy and powerful people in
the world. This reality is indeed a mystery to many philosophers and opinion
makers.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">In a personal research, I
discovered two basic things about happiness. They are;</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">1. There's actually a
recipe that has never failed to produce happiness when applied appropriately.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">2. Health, wealth, fame,
power, children good looks and most other palpable variables are just like food
seasoning, needed only to add some flavour and enhance taste. Of course, nobody
goes cooking Maggi for dinner :-).</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">In the next few paragraphs
I</span><span class="CharAttribute0"><span style="font-family: SimSun;">'</span></span><span class="CharAttribute0">ll try to shed some light
on obtaining and using the major ingredients on my list,
that's what a recipe is right?</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;">Here we
go………</span></div>
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="margin-left: 0.5in; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><b><span style="color: #00b050;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></b><span class="CharAttribute0"><b><span style="color: #00b050;">LOVE
YOURS!</span></b></span></span></div>
<div align="left" class="ParaAttribute0" style="margin-left: 0.5in; text-align: left; text-indent: -0.25in;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">Up there, topping of the
list of things that threaten most people</span><span class="CharAttribute0"><span style="font-family: SimSun;">’</span></span><span class="CharAttribute0">s happiness are; Inability
to buy the </span><span class="CharAttribute0"><span style="font-family: SimSun;">“</span></span><span class="CharAttribute0">latest</span><span class="CharAttribute0"><span style="font-family: SimSun;">”</span></span><span class="CharAttribute0"> things, dissatisfaction
with perceived defects in personal physical attributes and </span><span class="CharAttribute0"><span style="font-family: SimSun;">“</span></span><span class="CharAttribute0">oppression</span><span class="CharAttribute0"><span style="font-family: SimSun;">”</span></span><span class="CharAttribute0"> generated by achievements
of other people. </span></span><br />
<span style="font-size: small;"><span class="CharAttribute0"><b><span style="color: red;">CONTENTMENT </span></b>is the ultimate shield against this threat. </span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0"><b>This should not be confused with laziness.</b></span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">Contrary to popular belief,
<b>contentment does not take away your
motivation to achieve greatness. Rather, it relieves you of an overburdening
pressure and put your mind in an optimum state for productivity and achieving
your dream</b><span style="color: red;">.</span></span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">In this context, Contentment
is the state of sincere appreciation of what your legal effort have achieved,
and of being at peace with your share of nature</span><span class="CharAttribute0"><span style="font-family: SimSun;">’</span></span><span class="CharAttribute0">s distribution- which you,
more often than not, have no control over. It is a very important prerequisite
for happiness because there's always going to be someone out there with
something better than what you have. </span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">Lack of contentment will
translate to constant dissatisfaction even at the height of achievements.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">A poet rightly said;</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<blockquote class="tr_bq">
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0"><b><i><span style="font-family: SimSun;">“</span></i></b></span><span class="CharAttribute0"><b><i>A king is a
slave on his throne as long as he's greedy, and a slave is a king as long as he
is contented</i></b></span><span class="CharAttribute0"><b><i><span style="font-family: SimSun;">”</span></i></b></span><b><i></i></b></span></div>
</blockquote>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">We'll always see cases of
people chasing more money, bigger houses or political posts, while neglecting
their families and other important aspects of their lives. They end up
realising their mistakes when it's too late to make amends. <b>Learn from these people and avoid falling
into the same trap as them! </b></span><b></b></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0"><b>Some suggestions on how you can achieve contentment
are;</b></span><b></b></span></div>
<span style="font-size: small;">
</span><br />
<ul>
<li><span style="font-size: small;"><span class="CharAttribute0">Most importantly, Pray to God for it.</span><span class="CharAttribute0"></span></span></li>
<li><span style="font-size: small;"><span class="CharAttribute0">Get rid of that greed.</span><span class="CharAttribute0"></span></span></li>
<li><span style="font-size: small;"><span class="CharAttribute0"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span class="CharAttribute0">Be yourself. Drop that fake life and be real. </span><span class="CharAttribute0"></span></span></li>
<li><span style="font-size: small;"><span class="CharAttribute0"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span class="CharAttribute0">Be humble,</span><span class="CharAttribute0"> live simple.</span><span class="CharAttribute0"></span></span></li>
<li><span style="font-size: small;"><span class="CharAttribute0">Work on your self-esteem. Give it a BIG boost.</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span>When next you feel pressured to get something new
desperately, take some quiet, peaceful time to reconsider why you need it.</span></li>
<li><span style="font-size: small;"><span class="CharAttribute0"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span class="CharAttribute0">Convince yourself about the fact that life is not a
competition and remind yourself about it day and night.</span></span></li>
<li><span style="font-size: small;"><span class="CharAttribute0"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span class="CharAttribute0">Avoid
friends that put excessive pressure on you.</span></span></li>
<li><span style="font-size: small;"><span class="CharAttribute0"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span class="CharAttribute0">Know that there are hundreds of millions of people in
the world dreaming to have just half of your blessings.</span><span class="CharAttribute0"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></li>
<li><span style="font-size: small;"><span class="CharAttribute0"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="CharAttribute0">Count your blessings and thank God separately for
each.</span><span class="CharAttribute0"></span></span></li>
</ul>
<div align="left" class="ParaAttribute0" style="margin-left: 0.5in; text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="margin-left: 0.5in; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><span class="CharAttribute0"><b><span style="color: #00b050;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></b></span><span class="CharAttribute0"><b><span style="color: #00b050;">ALWAYS
REMEMBER. THIS, TOO, SHALL PASS. </span></b></span></span></div>
<div align="left" class="ParaAttribute0" style="margin-left: 0.5in; text-align: left; text-indent: -0.25in;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">A popular quote says: </span><span class="CharAttribute0"><b><i><span style="font-family: SimSun;">“</span></i></b></span><span class="CharAttribute0"><b><i>everyone is
fighting a different battle</i></b></span><span class="CharAttribute0"><b><i><span style="font-family: SimSun;">”</span></i></b></span><span class="CharAttribute0">. It</span><span class="CharAttribute0"><span style="font-family: SimSun;">'</span></span><span class="CharAttribute0">s indeed true that every
individual must face challenges at one point in life or the other, I like to
call them trials. These trials, however little they may be, are the cause of
most cases of depression and unhappiness generally. </span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0"><b><span style="color: red;">PERSEVERANCE</span></b></span><span class="CharAttribute0"> is the key to get through
them.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">Perseverance, which is
perhaps the most important requirement for success in any task, is the ability
to keep going despite difficulties.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;">Its
importance is stressed in the gospel;<span class="CharAttribute0"></span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<blockquote class="tr_bq">
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0"><b><i><span style="font-family: SimSun;">“</span></i></b></span><span class="CharAttribute0"><b><i>...rejoicing
in hope, patient in tribulation...</i></b></span><span class="CharAttribute0"><b><i><span style="font-family: SimSun;">”</span></i></b></span><span class="CharAttribute0"><b><i></i></b></span></span></div>
</blockquote>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="margin-left: 3in; text-align: left; text-indent: 0.5in;">
<span style="font-size: small;"><span class="CharAttribute0"><b><i> Romans 12:12</i></b></span><b><i></i></b></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">Remember the prophet Job
(Ayyub), PBUH. He was a devout worshipper but he had his own trial too, losing
all his wealth and family. But he persevered and got through it.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0"><b>To keep your happiness intact while going through
trials, never forget these facts;</b></span><b></b></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<ul>
<li><span style="font-size: small;"><span class="CharAttribute0">There</span><span class="CharAttribute0"><span style="font-family: SimSun;">’</span></span><span class="CharAttribute0">s always a positive effect
of every trial but we hardly notice them. The most important one is forgiveness
of sins. </span><span class="CharAttribute0"></span></span></li>
</ul>
<span style="font-size: small;">
</span><br />
<blockquote class="tr_bq">
<div align="left" class="ParaAttribute0" style="margin-left: 39pt; text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">The prophet (SAW) said;</span> <span class="CharAttribute0"><b><i><span style="font-family: SimSun;">“</span></i></b></span><span class="CharAttribute0"><b><i>No calamity
befalls a believer except that God expiates some of his sins because of it,
even if it were a prick he receives from a thorn.</i></b></span><span class="CharAttribute0"><b><i><span style="font-family: SimSun;">”</span></i></b></span></span></div>
</blockquote>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="margin-left: 39pt; text-align: left;">
<span style="font-size: small;"><b><span class="CharAttribute0"><span style="color: red;">Always focus on the positives of your trials.</span></span></b></span></div>
<span style="font-size: small;">
</span><br />
<ul>
<li><span style="font-size: small;"><span class="CharAttribute0"><span style="font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span class="CharAttribute0">Trials don't mean that you're hated. God tries His
most beloved people. Remember Job was God</span><span class="CharAttribute0"><span style="font-family: SimSun;">’</span></span><span class="CharAttribute0">s chosen prophet.</span><span class="CharAttribute0"></span></span></li>
</ul>
<span style="font-size: small;">
</span><br />
<ul>
<li><span style="font-size: small;"><span class="CharAttribute0">Worrying about tomorrow only takes away the joy of
today and distorts effectiveness of proper planning.</span></span></li>
</ul>
<span style="font-size: small;">
</span><br />
<ul>
<li><span style="font-size: small;"><span class="CharAttribute0">Most challenges will disappear in few days, weeks or
months. They are really not worth the worries and sleepless nights they
generate.</span><span class="CharAttribute0"></span></span></li>
</ul>
<span style="font-size: small;">
</span><br />
<ul>
<li><span style="font-size: small;"><span class="CharAttribute0">God never place on a person, burdens stronger than
they can bear.</span><span class="CharAttribute0"></span></span></li>
</ul>
<span style="font-size: small;">
</span><br />
<ul>
<li><span style="font-size: small;"><span class="CharAttribute0">Never underestimate your ability. You are stronger
than you think.</span></span></li>
</ul>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0"><b>Whenever you find yourself worrying over a challenge,
calm yourself down and whisper convincingly; <span style="color: red;">"This,
too, shall pass."</span> It will surely become history too.</b></span><span class="CharAttribute0"><b></b></span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">Once, I was speaking with a
friend who had spent 3 extra years in the university because of administration
issues. He told me something that may be relevant to this discourse. He said
"I appreciate these extra years in a way, because I probably would be
living a reckless life now if I didn</span><span class="CharAttribute0"><span style="font-family: SimSun;">’</span></span><span class="CharAttribute0">t have that challenge. I
wouldn't have known God if I had it all smooth." </span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;"><span class="CharAttribute0">You'd agree that he'd
hardly ever lose a minute of happiness thinking about that challenge.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="margin-left: 0.5in; text-align: left; text-indent: -0.25in;">
<span style="font-size: small;"><b><span style="color: #00b050;">3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></b><span class="CharAttribute0"><b><span style="color: #00b050;">SEEK
YE FIRST PEACE WITH YOUR CREATOR!</span></b></span></span></div>
<div align="left" class="ParaAttribute0" style="margin-left: 0.5in; text-align: left; text-indent: -0.25in;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;">This one may
sound a little too religious or spiritual but it’s the most important on this
list! The happiest people are those who<span style="color: red;"> HAVE A GOOD
RELATIONSHIP WITH GOD</span>. They know how to get through both the sunny and
rainy days. These people have one secret- <b>they
understand the primary assignment!</b></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<span style="font-size: small;">Our primary
assignment is clearly stated by our Creator;</span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="ParaAttribute0" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<blockquote class="tr_bq">
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">“I
have not created the jinn and mankind except that they should worship Me”</span></i></b></span></div>
</blockquote>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="margin-left: 3in; text-align: left; text-indent: 0.5in;">
<span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Al-Dhaariyaat: 56</span></i></b></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="margin-left: 3in; text-align: left; text-indent: 0.5in;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">This
means that every other thing we’re doing out here is secondary.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">People
who bear this fact in mind are hardly affected by lack of money or some sort of
trial. They are always happy as long as they are in good terms with God, and are
only sad when their relationship with Him grows defective.</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Focus
more on the primary assignment and happiness will be added unto you. </span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Jesus
(PBUH) was reported in the gospel to have said: </span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<blockquote class="tr_bq">
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">“seek
ye first the kingdom of God, and His righteousness; and all these other things
will be added to you.”</span></i></b></span></div>
</blockquote>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";"> Matthew 6:33</span></i></b></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">This
is, in fact, God's promise as stated;</span></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<blockquote class="tr_bq">
<div align="left" class="MsoNormal" style="text-align: left;">
<blockquote class="tr_bq">
<span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">"...</span></i></b></span><span style="font-family: Times New Roman, serif;"><b><i>And glorify (Him) during the hours of the night and at the ends of the day (in Prayers), that you may attain (real) happiness (and true bliss).</i></b></span></blockquote>
</div>
</blockquote>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="margin-left: 4in; text-align: left; text-indent: 0.5in;">
<span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";"> Tâhâ: 130</span></i></b></span></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">There
you have it! </span></span></div>
<span style="font-size: small;">
</span><br />
<ul>
<li><span style="font-size: small;"><span style="color: red; font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span><span style="font-size: large;"><b><span style="color: red; font-family: "Times New Roman","serif";">Contentment.</span></b></span></span></li>
<li><span style="font-size: small;"><span style="font-size: large;"><b><span style="color: red; font-family: "Times New Roman","serif";"> </span></b></span></span><span style="font-size: large;"><b><span style="color: red; font-family: "Times New Roman","serif";">Perseverance</span></b></span><span style="font-size: large;"><span style="color: red; font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">.</span></span></span></li>
<li><span style="font-size: large;"><span style="color: red; font-family: Symbol;"><span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span><b><span style="color: red; font-family: "Times New Roman","serif";">A good relationship with God. </span></b></span></li>
</ul>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Once
you have these, every other thing- inner peace, positive outlook, good relationships,
and much more- will be added unto you. Then you can spice it up with the
seasoning mentioned earlier.</span></span></div>
<br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Let
me repeat that a combination of these "ingredients" has never failed
to generate happiness.....</span></span></div>
<br />
<div align="left" class="MsoNormal" style="text-align: left;">
<br /></div>
<br />
<div align="left" class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Now,
you have all you need to stay ever happy!</span></span></div>
<span style="font-size: small;">
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<![endif]-->Al-Qâsimhttp://www.blogger.com/profile/16933037196566044103noreply@blogger.com